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Can 'vitamin c' — taken from the classic album 'ege bamyasi'. listen to buy 'ege bamyasi' here: mute.ffm.to nknonoq. Taking too much vitamin c can cause side effects, including: nausea, vomiting and diarrhea. heartburn. stomach cramps or bloating. fatigue and sleepiness, or sometimes insomnia. headache. skin flushing. in some people, oral vitamin c supplements can cause kidney stones, especially when taken in high doses. Vitamin c deficiency is uncommon in developed countries but can still occur in people with limited food variety. groups at risk of vitamin c inadequacy. vitamin c inadequacy can occur with intakes that fall below the rda but are above the amount required to prevent overt deficiency (approximately 10 mg day). the following groups are more likely. Vitamin c can increase oxalate formation and lead to kidney failure. g6pd: large amounts of vitamin c (administered intravenously) have caused hemolysis (the breakdown of red blood cells) in people with a metabolic disorder called glucose 6 phosphate dehydrogenase (or g6pd). however, this is uncommon. Vitamin c is important for bones and connective tissues, muscles, and blood vessels. vitamin c also helps the body absorb iron, which is needed for red blood cell production. ascorbic acid is used to treat and prevent vitamin c deficiency. ascorbic acid may also be used for purposes not listed in this medication guide.
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She is living in and out of tune. [chorus] hey you! you’re losing, you’re losing, you’re losing, you’re losing your vitamin c! hey you. you’re losing, you’re losing, you’re losing. Most people can get enough vitamin c for the day in their food. an orange or a cup of strawberries, chopped red pepper or broccoli provides enough vitamin c for the day. the recommended daily amount for vitamin c is 75 milligrams (mg) a day for women and 90 mg a day for men. during pregnancy, 120 mg a day are recommended. Here are 7 scientifically proven benefits of taking a vitamin c supplement. 1. may reduce your risk of chronic disease. vitamin c is a powerful antioxidant that can strengthen your body’s.
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